{"id":2722,"date":"2026-06-02T10:25:29","date_gmt":"2026-06-02T10:25:29","guid":{"rendered":"https:\/\/annaparkman.com\/?p=2722"},"modified":"2026-06-02T10:25:34","modified_gmt":"2026-06-02T10:25:34","slug":"how-to-heal-after-being-cheated-on","status":"publish","type":"post","link":"https:\/\/annaparkman.com\/ru\/how-to-heal-after-being-cheated-on\/","title":{"rendered":"How to Heal After Being Cheated On"},"content":{"rendered":"<p class=\"wp-block-paragraph\">If you\u2019ve been cheated on, you may feel like your entire reality has been shattered.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One moment your relationship felt stable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The next moment everything changed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You replay conversations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You question memories.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You wonder what was real.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can\u2019t stop thinking about it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And one question keeps returning:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How do you heal after being cheated on?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is where most people get it wrong.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Most people think healing means forgetting.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Moving on.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thinking positively.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Keeping busy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But betrayal is not simply emotional pain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Betrayal is often nervous system trauma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And healing requires much more than time.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why Being Cheated On Hurts So Much<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Many people underestimate the impact of infidelity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The pain isn\u2019t only about sex.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Or another person.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Or broken promises.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The deeper pain comes from the collapse of emotional safety.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When we trust someone, the nervous system begins associating that person with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">safety<\/li>\n\n\n\n<li class=\"\">stability<\/li>\n\n\n\n<li class=\"\">predictability<\/li>\n\n\n\n<li class=\"\">attachment<\/li>\n\n\n\n<li class=\"\">belonging<\/li>\n\n\n\n<li class=\"\">emotional regulation<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">After betrayal, that foundation collapses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The body experiences:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">danger<\/li>\n\n\n\n<li class=\"\">uncertainty<\/li>\n\n\n\n<li class=\"\">humiliation<\/li>\n\n\n\n<li class=\"\">abandonment<\/li>\n\n\n\n<li class=\"\">replacement<\/li>\n\n\n\n<li class=\"\">emotional instability<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This is why betrayal often feels overwhelming.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your nervous system is responding to attachment rupture.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why You Can\u2019t Stop Thinking About It<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Many people become trapped in obsessive thinking after infidelity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They replay everything.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They analyze timelines.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They compare themselves to the other person.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They search for answers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They stalk social media.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They mentally reconstruct the relationship over and over.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s what no one explains.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The brain is trying to restore safety.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The nervous system believes:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cIf I can fully understand what happened, I can protect myself.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But the problem is that understanding alone rarely creates healing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It often creates more activation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Betrayal Is Stored in the Body<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Most people try to heal through thinking.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But betrayal is not only stored in thoughts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s stored in the nervous system.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is why many people experience:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">chest tightness<\/li>\n\n\n\n<li class=\"\">stomach pain<\/li>\n\n\n\n<li class=\"\">anxiety<\/li>\n\n\n\n<li class=\"\">panic attacks<\/li>\n\n\n\n<li class=\"\">insomnia<\/li>\n\n\n\n<li class=\"\">emotional flooding<\/li>\n\n\n\n<li class=\"\">shaking<\/li>\n\n\n\n<li class=\"\">exhaustion<\/li>\n\n\n\n<li class=\"\">hypervigilance<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The body remembers what happened.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Even when the mind wants to move forward.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why Some People Recover Faster Than Others<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Not everyone experiences betrayal the same way.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For some people, infidelity activates much older wounds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The betrayal may awaken:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">abandonment<\/li>\n\n\n\n<li class=\"\">rejection<\/li>\n\n\n\n<li class=\"\">invisibility<\/li>\n\n\n\n<li class=\"\">humiliation<\/li>\n\n\n\n<li class=\"\">comparison<\/li>\n\n\n\n<li class=\"\">emotional neglect<\/li>\n\n\n\n<li class=\"\">fear of not being enough<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The current event merges with older emotional pain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This creates a much larger emotional reaction.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The nervous system is not only reacting to today\u2019s betrayal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It may also be reacting to years of unresolved emotional experiences.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Hidden Mechanism: Betrayal Tokens<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In my work, betrayal often activates what I call emotional Tokens.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tokens are stored neuro-emotional patterns in the body that trigger automatic reactions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After infidelity, common Tokens include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">abandonment token<\/li>\n\n\n\n<li class=\"\">rejection token<\/li>\n\n\n\n<li class=\"\">humiliation token<\/li>\n\n\n\n<li class=\"\">invisibility token<\/li>\n\n\n\n<li class=\"\">replacement token<\/li>\n\n\n\n<li class=\"\">comparison token<\/li>\n\n\n\n<li class=\"\">betrayal token<\/li>\n\n\n\n<li class=\"\">not-good-enough token<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">When these Tokens activate, the nervous system automatically creates:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">anxiety<\/li>\n\n\n\n<li class=\"\">overthinking<\/li>\n\n\n\n<li class=\"\">obsessive thoughts<\/li>\n\n\n\n<li class=\"\">emotional flooding<\/li>\n\n\n\n<li class=\"\">panic<\/li>\n\n\n\n<li class=\"\">fear<\/li>\n\n\n\n<li class=\"\">hypervigilance<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Then the mind creates stories around the feeling.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cI wasn\u2019t enough.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cI\u2019ll never trust again.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cI\u2019ll always be abandoned.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The body activates first.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The story comes second.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why \u201cJust Move On\u201d Doesn\u2019t Work<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">People often hear:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u201cLet it go.\u201d<\/li>\n\n\n\n<li class=\"\">\u201cMove forward.\u201d<\/li>\n\n\n\n<li class=\"\">\u201cFocus on yourself.\u201d<\/li>\n\n\n\n<li class=\"\">\u201cEverything happens for a reason.\u201d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">While well intentioned, this advice often fails.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because the nervous system is still in survival mode.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Healing does not happen through emotional suppression.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Healing happens when the body learns safety again.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Without safety, the nervous system continues scanning for danger.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">This Is Where Most People Get It Wrong<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Most people think healing means understanding the betrayal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But understanding alone is not enough.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Many people understand exactly what happened.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And they still can\u2019t sleep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Still can\u2019t trust.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Still can\u2019t relax.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because healing requires more than insight.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The nervous system must experience safety repeatedly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Not just think about it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Pattern Break<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Instead of asking:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cWhy did this happen to me?\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Try asking:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cWhat is this betrayal activating inside me?\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That question changes everything.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because now you\u2019re looking at the pattern.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Not only the event.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You are not your reaction.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You are the one who can change the state.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">A Practical Method for Healing After Betrayal<\/h3>\n\n\n\n<h5 class=\"wp-block-heading\">Step 1: Notice Activation Early<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Pay attention to the body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Notice:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">chest pressure<\/li>\n\n\n\n<li class=\"\">stomach tension<\/li>\n\n\n\n<li class=\"\">panic<\/li>\n\n\n\n<li class=\"\">racing thoughts<\/li>\n\n\n\n<li class=\"\">emotional flooding<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Awareness interrupts automatic spirals.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Step 2: Pause<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Do not immediately react.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do not text.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do not stalk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do not replay the entire relationship.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pause.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Step 3: Name the Pattern<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Say:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cStop. This is automatic.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cThis is nervous system activation.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cThis feeling is real, but I don\u2019t need to spiral.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This simple interruption creates space.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Step 4: Stay With the Sensation<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Instead of following the story, stay with the body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Notice the sensation itself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The pressure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The sadness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The fear.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The emptiness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Observe it without immediately explaining it.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Step 5: Identify the Token<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Ask:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What is being activated?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Abandonment?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rejection?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Humiliation?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Not being chosen?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comparison?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The answer reveals what actually needs healing.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Step 6: Create a New Response<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Choose something different from the old pattern.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Breathe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ground.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Move your body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Call a trusted friend.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Journal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take a walk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Return to the present.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The goal is not avoiding pain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The goal is preventing automatic suffering.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What Healing Actually Looks Like<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Healing does not mean forgetting.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It does not mean pretending it never happened.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And it does not mean immediately trusting again.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Healing means:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">sleeping again<\/li>\n\n\n\n<li class=\"\">feeling safe again<\/li>\n\n\n\n<li class=\"\">trusting yourself again<\/li>\n\n\n\n<li class=\"\">regulating your emotions again<\/li>\n\n\n\n<li class=\"\">becoming emotionally stable again<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Healing means the betrayal stops controlling your nervous system.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The memory may remain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But the emotional charge begins fading.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">When Trust Can Be Rebuilt<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Some relationships recover after infidelity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some do not.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The key factors include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">honesty<\/li>\n\n\n\n<li class=\"\">transparency<\/li>\n\n\n\n<li class=\"\">accountability<\/li>\n\n\n\n<li class=\"\">emotional maturity<\/li>\n\n\n\n<li class=\"\">consistency<\/li>\n\n\n\n<li class=\"\">willingness to repair<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Trust is not rebuilt through promises.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trust is rebuilt through repeated experiences of safety.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The nervous system must experience the relationship differently.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Not just hear different words.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bottom Line<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Being cheated on can feel like emotional destruction.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But what you\u2019re experiencing is often much deeper than heartbreak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s nervous system disruption.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Attachment rupture.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Loss of emotional safety.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The good news is that healing is possible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Not because the past changes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But because your relationship with the past changes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can learn to regulate the nervous system.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can rebuild self-trust.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can become emotionally safe again.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You are not your reaction.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You are the one who can change the state.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your reality is not created by what you want. It\u2019s created by the state you\u2019re in.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Understanding the pattern is the first step toward changing it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">How long does it take to heal after being cheated on?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">There is no universal timeline. Healing depends on the depth of the betrayal, attachment history, nervous system regulation, and whether genuine repair is occurring.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Why does being cheated on cause anxiety?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Betrayal activates attachment systems and survival responses in the nervous system, creating hypervigilance, uncertainty, and emotional insecurity.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Is betrayal trauma real?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Yes. Betrayal trauma can affect emotional regulation, sleep, anxiety levels, trust capacity, and nervous system functioning.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Can you trust again after being cheated on?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Many people can. Trust usually returns gradually through repeated experiences of honesty, consistency, emotional safety, and self-trust.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">What is the first step in healing from infidelity?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">The first step is recognizing that your nervous system is activated and learning to interrupt automatic emotional spirals before they take over your thoughts and behavior.<\/p>","protected":false},"excerpt":{"rendered":"<p>If you\u2019ve been cheated on, you may feel like your entire reality has been shattered. One moment your relationship felt stable. The next moment everything changed. You replay conversations. You question memories. You wonder what was real. You can\u2019t stop thinking about it. And one question keeps returning: How do you heal after being cheated [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2737,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[64],"tags":[],"class_list":["post-2722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cheating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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But in 2008 she left Russia and moved to Cyprus and later in 2010 she headed to the United States, or, more specifically, Miami, Florida. Though her speciality now lies majorly in psychology, she went to school for something quite different. Her original education was a Bachelor degree in PR from a University in Saint Petersburg. Later in life, she realized that PR was not the path for her. So, she became a certified life and health coach once she moved to America. Parkman\u2019s list of psychological specialties is extensive. These areas include, but are not limited to: cognitive behavioral therapy, gestalt therapy, psychoanalysis, body-oriented therapy, art therapy, EMDR (Eye movement desensitization and reprocessing) for trauma, fairy tale therapy, children physiology, family phycology, shema therapy, Systemic and family constellations, psychosomatics, conflictology, emotionally focused therapy, personality disorders, sexology. Also Anna is a master practitioner of NLP. Even though this list is quite long, Parkman notes that \u201cthis list will be replenished all the time as I study endlessly and in my plans to study many more modalities of psychology.\u201d Her passion for psychology is palpable. Utilizing the skills she learned and the areas she studied, she currently retains positions as a key opinion leader, lifecoach, and author. She explains how her methods and continued experience allow her to be most effective in carrying out her current positions: \u201cIt is my deep conviction that it is correct to use an integral approach in psychology. It is highly professional to navigate in various types of psychology and combine the most effective tools and materials. 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