{"id":2688,"date":"2026-05-20T09:55:55","date_gmt":"2026-05-20T09:55:55","guid":{"rendered":"https:\/\/annaparkman.com\/?p=2688"},"modified":"2026-05-20T09:56:08","modified_gmt":"2026-05-20T09:56:08","slug":"what-jealousy-really-is-and-what-it-reveals-about-your-relationship","status":"publish","type":"post","link":"https:\/\/annaparkman.com\/ru\/what-jealousy-really-is-and-what-it-reveals-about-your-relationship\/","title":{"rendered":"What Jealousy Really Is \u2013 And What It Reveals About Your Relationship"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Jealousy is one of the most misunderstood emotions in relationships.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some people call it love.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some people call it toxicity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some people say:<br>\u201cIf you\u2019re jealous, you\u2019re insecure.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Others say:<br>\u201cIf they don\u2019t get jealous, they don\u2019t care.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But this is where most people get it wrong.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jealousy itself is not the real problem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The real question is:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What is jealousy trying to protect?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because jealousy is rarely just about another person.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is usually about:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">fear of loss<\/li>\n\n\n\n<li class=\"\">fear of replacement<\/li>\n\n\n\n<li class=\"\">fear of abandonment<\/li>\n\n\n\n<li class=\"\">fear of humiliation<\/li>\n\n\n\n<li class=\"\">fear of not being enough<\/li>\n\n\n\n<li class=\"\">fear of emotional instability<\/li>\n\n\n\n<li class=\"\">loss of emotional safety<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Jealousy is often a nervous system alarm around attachment and perceived threat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What Jealousy Actually Is<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jealousy is an emotional survival response.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It appears when the nervous system perceives danger around connection, importance, attention, or attachment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At its core, jealousy often says:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cI am afraid to lose something emotionally important.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But jealousy itself is not automatically healthy or unhealthy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What matters is:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">what creates it<\/li>\n\n\n\n<li class=\"\">how intense it becomes<\/li>\n\n\n\n<li class=\"\">how it is expressed<\/li>\n\n\n\n<li class=\"\">whether it reflects reality<\/li>\n\n\n\n<li class=\"\">whether the relationship itself creates instability<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Where Jealousy Comes From Psychologically<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jealousy usually develops from several psychological layers combined.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. Attachment Fear<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Many people experience jealousy because attachment feels emotionally unsafe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If the nervous system learned:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">people leave<\/li>\n\n\n\n<li class=\"\">love is unstable<\/li>\n\n\n\n<li class=\"\">attention disappears<\/li>\n\n\n\n<li class=\"\">connection is unpredictable<\/li>\n\n\n\n<li class=\"\">affection must be competed for<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">then relationships can trigger chronic fear of loss.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The nervous system becomes hyperfocused on possible threats to connection.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. Low Internal Security<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Jealousy can also appear when a person does not feel internally secure in their own value.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This can create:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">fear of replacement<\/li>\n\n\n\n<li class=\"\">comparison<\/li>\n\n\n\n<li class=\"\">overmonitoring<\/li>\n\n\n\n<li class=\"\">obsession<\/li>\n\n\n\n<li class=\"\">emotional dependency<\/li>\n\n\n\n<li class=\"\">need for reassurance<\/li>\n\n\n\n<li class=\"\">panic around emotional distance<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The nervous system constantly asks:<br>\u201cWhat if I\u2019m not enough?\u201d<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. Previous Emotional Wounds<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Past experiences strongly shape jealousy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">betrayal<\/li>\n\n\n\n<li class=\"\">cheating<\/li>\n\n\n\n<li class=\"\">abandonment<\/li>\n\n\n\n<li class=\"\">emotional neglect<\/li>\n\n\n\n<li class=\"\">inconsistent love<\/li>\n\n\n\n<li class=\"\">humiliation<\/li>\n\n\n\n<li class=\"\">emotional triangulation<\/li>\n\n\n\n<li class=\"\">rejection<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The body remembers emotional pain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So later relationships may activate survival fear even before anything objectively dangerous happens.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4. Nervous System Hypervigilance<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Some people do not relax emotionally inside relationships.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Their nervous system constantly scans:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">tone changes<\/li>\n\n\n\n<li class=\"\">attention shifts<\/li>\n\n\n\n<li class=\"\">social media behavior<\/li>\n\n\n\n<li class=\"\">communication changes<\/li>\n\n\n\n<li class=\"\">emotional distance<\/li>\n\n\n\n<li class=\"\">possible competition<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This creates chronic activation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The body stays alert instead of emotionally safe.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Hidden Mechanism: Emotional Tokens<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In my method, jealousy is often connected to activated emotional tokens.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Common jealousy-related tokens include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">abandonment token<\/li>\n\n\n\n<li class=\"\">rejection token<\/li>\n\n\n\n<li class=\"\">comparison token<\/li>\n\n\n\n<li class=\"\">invisibility token<\/li>\n\n\n\n<li class=\"\">humiliation token<\/li>\n\n\n\n<li class=\"\">betrayal token<\/li>\n\n\n\n<li class=\"\">not-good-enough token<\/li>\n\n\n\n<li class=\"\">fear-of-replacement token<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">When these activate, the nervous system reacts automatically.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then the mind creates stories:<br>\u201cThey\u2019re losing interest.\u201d<br>\u201cI\u2019m not enough.\u201d<br>\u201cThey\u2019ll choose someone else.\u201d<br>\u201cI\u2019m being replaced.\u201d<br>\u201cI can\u2019t trust this.\u201d<br>\u201cI need control to feel safe.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The body reacts first.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then the thoughts follow.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Healthy Jealousy vs Unhealthy Jealousy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This distinction is extremely important.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Healthy Jealousy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Healthy jealousy is usually:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">temporary<\/li>\n\n\n\n<li class=\"\">self-aware<\/li>\n\n\n\n<li class=\"\">emotionally regulated<\/li>\n\n\n\n<li class=\"\">connected to honest communication<\/li>\n\n\n\n<li class=\"\">non-controlling<\/li>\n\n\n\n<li class=\"\">grounded in reality<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">For example:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">feeling hurt when boundaries are crossed<\/li>\n\n\n\n<li class=\"\">feeling uncomfortable with disrespectful behavior<\/li>\n\n\n\n<li class=\"\">noticing emotional insecurity honestly<\/li>\n\n\n\n<li class=\"\">expressing concerns calmly<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Healthy jealousy does not immediately become:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">control<\/li>\n\n\n\n<li class=\"\">aggression<\/li>\n\n\n\n<li class=\"\">emotional punishment<\/li>\n\n\n\n<li class=\"\">surveillance<\/li>\n\n\n\n<li class=\"\">manipulation<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Healthy jealousy says:<br>\u201cSomething feels emotionally important here. Let\u2019s communicate.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Unhealthy Jealousy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Unhealthy jealousy usually becomes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">obsessive<\/li>\n\n\n\n<li class=\"\">controlling<\/li>\n\n\n\n<li class=\"\">paranoid<\/li>\n\n\n\n<li class=\"\">emotionally consuming<\/li>\n\n\n\n<li class=\"\">manipulative<\/li>\n\n\n\n<li class=\"\">aggressive<\/li>\n\n\n\n<li class=\"\">hypervigilant<\/li>\n\n\n\n<li class=\"\">reality-distorting<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">It can create:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">monitoring<\/li>\n\n\n\n<li class=\"\">checking phones<\/li>\n\n\n\n<li class=\"\">emotional control<\/li>\n\n\n\n<li class=\"\">accusations<\/li>\n\n\n\n<li class=\"\">isolation<\/li>\n\n\n\n<li class=\"\">emotional punishment<\/li>\n\n\n\n<li class=\"\">constant reassurance demands<\/li>\n\n\n\n<li class=\"\">emotional instability<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This usually reflects unresolved nervous system dysregulation and deep emotional insecurity.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">But Here Is the Part Most People Avoid Talking About<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sometimes jealousy is not only about insecurity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sometimes the relationship itself is creating emotional instability.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And this matters.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because some people behave in ways that constantly activate insecurity in their partner.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">If Someone Constantly Creates Jealousy \u2013 What Does That Mean?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If one partner repeatedly behaves in ways that create chronic emotional instability, this is important to look at honestly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">flirting constantly<\/li>\n\n\n\n<li class=\"\">seeking validation from others excessively<\/li>\n\n\n\n<li class=\"\">hiding communication<\/li>\n\n\n\n<li class=\"\">crossing agreed boundaries<\/li>\n\n\n\n<li class=\"\">creating triangulation<\/li>\n\n\n\n<li class=\"\">emotionally provoking jealousy intentionally<\/li>\n\n\n\n<li class=\"\">inconsistent behavior<\/li>\n\n\n\n<li class=\"\">hot-and-cold dynamics<\/li>\n\n\n\n<li class=\"\">disrespecting emotional safety<\/li>\n\n\n\n<li class=\"\">making the partner compete for attention<\/li>\n\n\n\n<li class=\"\">keeping other people emotionally \u201copen\u201d<\/li>\n\n\n\n<li class=\"\">invalidating reasonable concerns<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This is not automatically \u201cyour insecurity.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sometimes this reflects:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">emotional immaturity<\/li>\n\n\n\n<li class=\"\">lack of empathy<\/li>\n\n\n\n<li class=\"\">lack of accountability<\/li>\n\n\n\n<li class=\"\">need for validation<\/li>\n\n\n\n<li class=\"\">avoidance of commitment<\/li>\n\n\n\n<li class=\"\">narcissistic tendencies<\/li>\n\n\n\n<li class=\"\">disrespect for relational safety<\/li>\n\n\n\n<li class=\"\">emotional manipulation<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Healthy relationships protect emotional safety.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They do not constantly destabilize it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Healthy Relationships Do Not Constantly Trigger Survival Fear<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This is important.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A healthy relationship does not require:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">constant suspicion<\/li>\n\n\n\n<li class=\"\">emotional hypervigilance<\/li>\n\n\n\n<li class=\"\">emotional competition<\/li>\n\n\n\n<li class=\"\">panic<\/li>\n\n\n\n<li class=\"\">obsessive monitoring<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Healthy relationships usually create:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">clarity<\/li>\n\n\n\n<li class=\"\">transparency<\/li>\n\n\n\n<li class=\"\">consistency<\/li>\n\n\n\n<li class=\"\">emotional reassurance through behavior<\/li>\n\n\n\n<li class=\"\">emotional accountability<\/li>\n\n\n\n<li class=\"\">respect for boundaries<\/li>\n\n\n\n<li class=\"\">nervous system safety<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Trust is not built through words alone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is built through repeated emotionally safe behavior over time.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Pattern Break<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Most people handle jealousy in one of two unhealthy ways:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">suppressing it completely<\/li>\n\n\n\n<li class=\"\">becoming consumed by it<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">But mature emotional work looks different.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instead of asking only:<br>\u201cHow do I stop being jealous?\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ask:<br>\u201cWhat is this emotion actually trying to show me?\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Questions to Ask Yourself Honestly<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Is this fear connected to my past?<\/li>\n\n\n\n<li class=\"\">Is my nervous system hyperactivated?<\/li>\n\n\n\n<li class=\"\">Am I emotionally dependent?<\/li>\n\n\n\n<li class=\"\">Am I abandoning myself inside this relationship?<\/li>\n\n\n\n<li class=\"\">Is the relationship itself emotionally unstable?<\/li>\n\n\n\n<li class=\"\">Are my boundaries being respected?<\/li>\n\n\n\n<li class=\"\">Is this person behaving in ways that create emotional safety or emotional confusion?<\/li>\n\n\n\n<li class=\"\">Am I reacting to reality or to an old wound?<\/li>\n\n\n\n<li class=\"\">Is my jealousy asking for control \u2014 or for clarity?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">These questions change everything.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How Healthy Couples Handle Jealousy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Healthy couples usually:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">communicate openly<\/li>\n\n\n\n<li class=\"\">respect boundaries<\/li>\n\n\n\n<li class=\"\">avoid manipulative games<\/li>\n\n\n\n<li class=\"\">protect emotional trust<\/li>\n\n\n\n<li class=\"\">validate emotions without enabling control<\/li>\n\n\n\n<li class=\"\">create transparency naturally<\/li>\n\n\n\n<li class=\"\">discuss discomfort honestly<\/li>\n\n\n\n<li class=\"\">remain emotionally accountable<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The goal is not eliminating all jealousy forever.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The goal is creating enough emotional safety that the nervous system no longer lives in chronic survival fear.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why This Works<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jealousy weakens when:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">nervous system safety increases<\/li>\n\n\n\n<li class=\"\">emotional regulation improves<\/li>\n\n\n\n<li class=\"\">self-worth stabilizes<\/li>\n\n\n\n<li class=\"\">boundaries strengthen<\/li>\n\n\n\n<li class=\"\">relationship behavior becomes more consistent<\/li>\n\n\n\n<li class=\"\">emotional trust is built through action<\/li>\n\n\n\n<li class=\"\">unresolved wounds are recognized consciously<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The nervous system begins learning:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cI do not need constant fear to stay connected.\u201d<br>\u201cI can tolerate uncertainty without collapse.\u201d<br>\u201cI can communicate instead of control.\u201d<br>\u201cI can protect myself without hypervigilance.\u201d<br>\u201cI deserve emotionally safe love.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Shift<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This is where most people get it wrong.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They think jealousy is always proof of love.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Or always proof of insecurity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But jealousy is usually information.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sometimes it reveals:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">unresolved wounds<\/li>\n\n\n\n<li class=\"\">nervous system fear<\/li>\n\n\n\n<li class=\"\">emotional dependency<\/li>\n\n\n\n<li class=\"\">lack of self-worth<\/li>\n\n\n\n<li class=\"\">fear of abandonment<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">And sometimes it reveals:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">disrespect<\/li>\n\n\n\n<li class=\"\">emotional instability<\/li>\n\n\n\n<li class=\"\">broken boundaries<\/li>\n\n\n\n<li class=\"\">unhealthy relationship dynamics<\/li>\n\n\n\n<li class=\"\">lack of emotional safety<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Mature relationships require enough honesty to distinguish between the two.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bottom Line<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jealousy is not simply weakness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And it is not proof of love either.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is an emotional alarm connected to attachment, fear, safety, self-worth, and relationship dynamics.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The important question is not:<br>\u201cDo I feel jealousy?\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The important question is:<br>\u201cWhat is creating it?\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because healthy relationships do not constantly force the nervous system into emotional survival mode.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Healthy love creates enough safety that trust can finally breathe.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">What is jealousy psychologically?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Jealousy is an emotional survival response connected to fear of loss, attachment insecurity, comparison, abandonment, or emotional threat.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Is jealousy normal in relationships?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Occasional jealousy is normal. Chronic obsessive jealousy, control, or emotional instability usually signals deeper unresolved issues.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Does jealousy mean someone loves you?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Not necessarily. Jealousy can reflect attachment fear, insecurity, emotional dependency, unresolved wounds, or unhealthy relationship dynamics.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Can a partner\u2019s behavior create jealousy?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Yes. Inconsistent behavior, disrespect for boundaries, emotional manipulation, flirting, triangulation, or emotional instability can create chronic insecurity and nervous system activation.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">What is healthy jealousy?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Healthy jealousy is self-aware, emotionally regulated, grounded in reality, and expressed through communication rather than control.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">What are signs of unhealthy jealousy?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Obsessive monitoring, control, paranoia, emotional punishment, manipulation, accusations, and constant emotional instability.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">How do you heal jealousy?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Through nervous system regulation, emotional awareness, boundaries, self-worth work, healthier communication, and building emotionally safe relationships.<\/p>","protected":false},"excerpt":{"rendered":"<p>Jealousy is one of the most misunderstood emotions in relationships. Some people call it love. Some people call it toxicity. Some people say:\u201cIf you\u2019re jealous, you\u2019re insecure.\u201d Others say:\u201cIf they don\u2019t get jealous, they don\u2019t care.\u201d But this is where most people get it wrong. Jealousy itself is not the real problem. The real question [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2696,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[60],"tags":[],"class_list":["post-2688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relationships"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What Jealousy Really Is \u2013 And What It Reveals About Your Relationship - Anna Parkman<\/title>\n<meta name=\"description\" content=\"Physiological traps is a reason of all our problems\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annaparkman.com\/ru\/what-jealousy-really-is-and-what-it-reveals-about-your-relationship\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Jealousy Really Is \u2013 And What It Reveals About Your Relationship - Anna Parkman\" \/>\n<meta property=\"og:description\" content=\"Physiological traps is a reason of all our problems\" \/>\n<meta property=\"og:url\" content=\"https:\/\/annaparkman.com\/ru\/what-jealousy-really-is-and-what-it-reveals-about-your-relationship\/\" \/>\n<meta property=\"og:site_name\" content=\"Anna Parkman\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/anna.vasilyeva.56\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-20T09:55:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-20T09:56:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/annaparkman.com\/wp-content\/uploads\/2026\/05\/Anxiety-at-Night_-5-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"972\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anna Parkman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anna Parkman\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/annaparkman.com\\\/what-jealousy-really-is-and-what-it-reveals-about-your-relationship\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/annaparkman.com\\\/what-jealousy-really-is-and-what-it-reveals-about-your-relationship\\\/\"},\"author\":{\"name\":\"Anna Parkman\",\"@id\":\"https:\\\/\\\/annaparkman.com\\\/#\\\/schema\\\/person\\\/5cd118d59df83c09fd5e7942ec2f9538\"},\"headline\":\"What Jealousy Really Is \u2013 And What It Reveals About Your Relationship\",\"datePublished\":\"2026-05-20T09:55:55+00:00\",\"dateModified\":\"2026-05-20T09:56:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/annaparkman.com\\\/what-jealousy-really-is-and-what-it-reveals-about-your-relationship\\\/\"},\"wordCount\":1344,\"publisher\":{\"@id\":\"https:\\\/\\\/annaparkman.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/annaparkman.com\\\/what-jealousy-really-is-and-what-it-reveals-about-your-relationship\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/annaparkman.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Anxiety-at-Night_-5-2.jpg?fit=1024%2C972&ssl=1\",\"articleSection\":[\"Relationships\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/annaparkman.com\\\/what-jealousy-really-is-and-what-it-reveals-about-your-relationship\\\/\",\"url\":\"https:\\\/\\\/annaparkman.com\\\/what-jealousy-really-is-and-what-it-reveals-about-your-relationship\\\/\",\"name\":\"What Jealousy Really Is \u2013 And What It Reveals About Your Relationship - Anna Parkman\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/annaparkman.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/annaparkman.com\\\/what-jealousy-really-is-and-what-it-reveals-about-your-relationship\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/annaparkman.com\\\/what-jealousy-really-is-and-what-it-reveals-about-your-relationship\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/annaparkman.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Anxiety-at-Night_-5-2.jpg?fit=1024%2C972&ssl=1\",\"datePublished\":\"2026-05-20T09:55:55+00:00\",\"dateModified\":\"2026-05-20T09:56:08+00:00\",\"description\":\"Physiological traps is a reason of all our problems\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/annaparkman.com\\\/what-jealousy-really-is-and-what-it-reveals-about-your-relationship\\\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/annaparkman.com\\\/what-jealousy-really-is-and-what-it-reveals-about-your-relationship\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/annaparkman.com\\\/what-jealousy-really-is-and-what-it-reveals-about-your-relationship\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/annaparkman.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Anxiety-at-Night_-5-2.jpg?fit=1024%2C972&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/annaparkman.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Anxiety-at-Night_-5-2.jpg?fit=1024%2C972&ssl=1\",\"width\":1024,\"height\":972},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/annaparkman.com\\\/what-jealousy-really-is-and-what-it-reveals-about-your-relationship\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/annaparkman.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What Jealousy Really Is \u2013 And What It Reveals About Your Relationship\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/annaparkman.com\\\/#website\",\"url\":\"https:\\\/\\\/annaparkman.com\\\/\",\"name\":\"Anna Parkman\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/annaparkman.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/annaparkman.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/annaparkman.com\\\/#organization\",\"name\":\"Anna Parkman\",\"url\":\"https:\\\/\\\/annaparkman.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/annaparkman.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/annaparkman.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/Anna-Parkman-1.png\",\"contentUrl\":\"https:\\\/\\\/annaparkman.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/Anna-Parkman-1.png\",\"width\":500,\"height\":500,\"caption\":\"Anna Parkman\"},\"image\":{\"@id\":\"https:\\\/\\\/annaparkman.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/annaparkman.com\\\/#\\\/schema\\\/person\\\/5cd118d59df83c09fd5e7942ec2f9538\",\"name\":\"Anna Parkman\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26ce58ac1a02e5402f6f127f0b84a566647bac9b11f6950db117dc708b545507?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26ce58ac1a02e5402f6f127f0b84a566647bac9b11f6950db117dc708b545507?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26ce58ac1a02e5402f6f127f0b84a566647bac9b11f6950db117dc708b545507?s=96&d=mm&r=g\",\"caption\":\"Anna Parkman\"},\"description\":\"Anna Parkman was born in Saint Petersburg Russia on May 30th of 1980. But in 2008 she left Russia and moved to Cyprus and later in 2010 she headed to the United States, or, more specifically, Miami, Florida. Though her speciality now lies majorly in psychology, she went to school for something quite different. Her original education was a Bachelor degree in PR from a University in Saint Petersburg. Later in life, she realized that PR was not the path for her. So, she became a certified life and health coach once she moved to America. Parkman\u2019s list of psychological specialties is extensive. These areas include, but are not limited to: cognitive behavioral therapy, gestalt therapy, psychoanalysis, body-oriented therapy, art therapy, EMDR (Eye movement desensitization and reprocessing) for trauma, fairy tale therapy, children physiology, family phycology, shema therapy, Systemic and family constellations, psychosomatics, conflictology, emotionally focused therapy, personality disorders, sexology. Also Anna is a master practitioner of NLP. Even though this list is quite long, Parkman notes that \u201cthis list will be replenished all the time as I study endlessly and in my plans to study many more modalities of psychology.\u201d Her passion for psychology is palpable. Utilizing the skills she learned and the areas she studied, she currently retains positions as a key opinion leader, lifecoach, and author. She explains how her methods and continued experience allow her to be most effective in carrying out her current positions: \u201cIt is my deep conviction that it is correct to use an integral approach in psychology. It is highly professional to navigate in various types of psychology and combine the most effective tools and materials. This makes the work of a psychologist very effective and gives opportunity for powerful transformations.\u201d Through all of her experience, Parkman finally felt that she should create a book describing most common traumas and include methods to overcoming trauma, and aiding others in utilizing the most effective psychological skills to help them heal and grow. Now Anna is a mother of 3 children.Masterfully combines motherhood, marriage and career living in Miami Florida. Now she is famous in USA and internationally recognized phycologist. Anna also is Mrs.Florida Globe 2021-22.\",\"sameAs\":[\"https:\\\/\\\/annaparkman.com\",\"https:\\\/\\\/www.facebook.com\\\/anna.vasilyeva.56\",\"https:\\\/\\\/www.instagram.com\\\/tv\\\/Ca9D06_jlXh\\\/?igshid=YmMyMTA2M2Y=\"],\"url\":\"https:\\\/\\\/annaparkman.com\\\/ru\\\/author\\\/annaparkman358\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What Jealousy Really Is \u2013 And What It Reveals About Your Relationship - Anna Parkman","description":"Physiological traps is a reason of all our problems","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/annaparkman.com\/ru\/what-jealousy-really-is-and-what-it-reveals-about-your-relationship\/","og_locale":"ru_RU","og_type":"article","og_title":"What Jealousy Really Is \u2013 And What It Reveals About Your Relationship - Anna Parkman","og_description":"Physiological traps is a reason of all our problems","og_url":"https:\/\/annaparkman.com\/ru\/what-jealousy-really-is-and-what-it-reveals-about-your-relationship\/","og_site_name":"Anna Parkman","article_author":"https:\/\/www.facebook.com\/anna.vasilyeva.56","article_published_time":"2026-05-20T09:55:55+00:00","article_modified_time":"2026-05-20T09:56:08+00:00","og_image":[{"width":1024,"height":972,"url":"https:\/\/annaparkman.com\/wp-content\/uploads\/2026\/05\/Anxiety-at-Night_-5-2.jpg","type":"image\/jpeg"}],"author":"Anna Parkman","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Anna Parkman","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"7 \u043c\u0438\u043d\u0443\u0442"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/annaparkman.com\/what-jealousy-really-is-and-what-it-reveals-about-your-relationship\/#article","isPartOf":{"@id":"https:\/\/annaparkman.com\/what-jealousy-really-is-and-what-it-reveals-about-your-relationship\/"},"author":{"name":"Anna Parkman","@id":"https:\/\/annaparkman.com\/#\/schema\/person\/5cd118d59df83c09fd5e7942ec2f9538"},"headline":"What Jealousy Really Is \u2013 And What It Reveals About Your Relationship","datePublished":"2026-05-20T09:55:55+00:00","dateModified":"2026-05-20T09:56:08+00:00","mainEntityOfPage":{"@id":"https:\/\/annaparkman.com\/what-jealousy-really-is-and-what-it-reveals-about-your-relationship\/"},"wordCount":1344,"publisher":{"@id":"https:\/\/annaparkman.com\/#organization"},"image":{"@id":"https:\/\/annaparkman.com\/what-jealousy-really-is-and-what-it-reveals-about-your-relationship\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/annaparkman.com\/wp-content\/uploads\/2026\/05\/Anxiety-at-Night_-5-2.jpg?fit=1024%2C972&ssl=1","articleSection":["Relationships"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/annaparkman.com\/what-jealousy-really-is-and-what-it-reveals-about-your-relationship\/","url":"https:\/\/annaparkman.com\/what-jealousy-really-is-and-what-it-reveals-about-your-relationship\/","name":"What Jealousy Really Is \u2013 And What It Reveals About Your Relationship - Anna Parkman","isPartOf":{"@id":"https:\/\/annaparkman.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/annaparkman.com\/what-jealousy-really-is-and-what-it-reveals-about-your-relationship\/#primaryimage"},"image":{"@id":"https:\/\/annaparkman.com\/what-jealousy-really-is-and-what-it-reveals-about-your-relationship\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/annaparkman.com\/wp-content\/uploads\/2026\/05\/Anxiety-at-Night_-5-2.jpg?fit=1024%2C972&ssl=1","datePublished":"2026-05-20T09:55:55+00:00","dateModified":"2026-05-20T09:56:08+00:00","description":"Physiological traps is a reason of all our problems","breadcrumb":{"@id":"https:\/\/annaparkman.com\/what-jealousy-really-is-and-what-it-reveals-about-your-relationship\/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/annaparkman.com\/what-jealousy-really-is-and-what-it-reveals-about-your-relationship\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/annaparkman.com\/what-jealousy-really-is-and-what-it-reveals-about-your-relationship\/#primaryimage","url":"https:\/\/i0.wp.com\/annaparkman.com\/wp-content\/uploads\/2026\/05\/Anxiety-at-Night_-5-2.jpg?fit=1024%2C972&ssl=1","contentUrl":"https:\/\/i0.wp.com\/annaparkman.com\/wp-content\/uploads\/2026\/05\/Anxiety-at-Night_-5-2.jpg?fit=1024%2C972&ssl=1","width":1024,"height":972},{"@type":"BreadcrumbList","@id":"https:\/\/annaparkman.com\/what-jealousy-really-is-and-what-it-reveals-about-your-relationship\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/annaparkman.com\/"},{"@type":"ListItem","position":2,"name":"What Jealousy Really Is \u2013 And What It Reveals About Your Relationship"}]},{"@type":"WebSite","@id":"https:\/\/annaparkman.com\/#website","url":"https:\/\/annaparkman.com\/","name":"Anna Parkman","description":"","publisher":{"@id":"https:\/\/annaparkman.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/annaparkman.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/annaparkman.com\/#organization","name":"Anna Parkman","url":"https:\/\/annaparkman.com\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/annaparkman.com\/#\/schema\/logo\/image\/","url":"https:\/\/annaparkman.com\/wp-content\/uploads\/2022\/05\/Anna-Parkman-1.png","contentUrl":"https:\/\/annaparkman.com\/wp-content\/uploads\/2022\/05\/Anna-Parkman-1.png","width":500,"height":500,"caption":"Anna Parkman"},"image":{"@id":"https:\/\/annaparkman.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/annaparkman.com\/#\/schema\/person\/5cd118d59df83c09fd5e7942ec2f9538","name":"Anna Parkman","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/secure.gravatar.com\/avatar\/26ce58ac1a02e5402f6f127f0b84a566647bac9b11f6950db117dc708b545507?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/26ce58ac1a02e5402f6f127f0b84a566647bac9b11f6950db117dc708b545507?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/26ce58ac1a02e5402f6f127f0b84a566647bac9b11f6950db117dc708b545507?s=96&d=mm&r=g","caption":"Anna Parkman"},"description":"Anna Parkman was born in Saint Petersburg Russia on May 30th of 1980. But in 2008 she left Russia and moved to Cyprus and later in 2010 she headed to the United States, or, more specifically, Miami, Florida. Though her speciality now lies majorly in psychology, she went to school for something quite different. Her original education was a Bachelor degree in PR from a University in Saint Petersburg. Later in life, she realized that PR was not the path for her. So, she became a certified life and health coach once she moved to America. Parkman\u2019s list of psychological specialties is extensive. These areas include, but are not limited to: cognitive behavioral therapy, gestalt therapy, psychoanalysis, body-oriented therapy, art therapy, EMDR (Eye movement desensitization and reprocessing) for trauma, fairy tale therapy, children physiology, family phycology, shema therapy, Systemic and family constellations, psychosomatics, conflictology, emotionally focused therapy, personality disorders, sexology. Also Anna is a master practitioner of NLP. Even though this list is quite long, Parkman notes that \u201cthis list will be replenished all the time as I study endlessly and in my plans to study many more modalities of psychology.\u201d Her passion for psychology is palpable. Utilizing the skills she learned and the areas she studied, she currently retains positions as a key opinion leader, lifecoach, and author. She explains how her methods and continued experience allow her to be most effective in carrying out her current positions: \u201cIt is my deep conviction that it is correct to use an integral approach in psychology. It is highly professional to navigate in various types of psychology and combine the most effective tools and materials. This makes the work of a psychologist very effective and gives opportunity for powerful transformations.\u201d Through all of her experience, Parkman finally felt that she should create a book describing most common traumas and include methods to overcoming trauma, and aiding others in utilizing the most effective psychological skills to help them heal and grow. Now Anna is a mother of 3 children.Masterfully combines motherhood, marriage and career living in Miami Florida. Now she is famous in USA and internationally recognized phycologist. Anna also is Mrs.Florida Globe 2021-22.","sameAs":["https:\/\/annaparkman.com","https:\/\/www.facebook.com\/anna.vasilyeva.56","https:\/\/www.instagram.com\/tv\/Ca9D06_jlXh\/?igshid=YmMyMTA2M2Y="],"url":"https:\/\/annaparkman.com\/ru\/author\/annaparkman358\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annaparkman.com\/wp-content\/uploads\/2026\/05\/Anxiety-at-Night_-5-2.jpg?fit=1024%2C972&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/annaparkman.com\/ru\/wp-json\/wp\/v2\/posts\/2688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annaparkman.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annaparkman.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annaparkman.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/annaparkman.com\/ru\/wp-json\/wp\/v2\/comments?post=2688"}],"version-history":[{"count":3,"href":"https:\/\/annaparkman.com\/ru\/wp-json\/wp\/v2\/posts\/2688\/revisions"}],"predecessor-version":[{"id":2695,"href":"https:\/\/annaparkman.com\/ru\/wp-json\/wp\/v2\/posts\/2688\/revisions\/2695"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annaparkman.com\/ru\/wp-json\/wp\/v2\/media\/2696"}],"wp:attachment":[{"href":"https:\/\/annaparkman.com\/ru\/wp-json\/wp\/v2\/media?parent=2688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annaparkman.com\/ru\/wp-json\/wp\/v2\/categories?post=2688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annaparkman.com\/ru\/wp-json\/wp\/v2\/tags?post=2688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}