{"id":2669,"date":"2026-05-18T11:34:36","date_gmt":"2026-05-18T11:34:36","guid":{"rendered":"https:\/\/annaparkman.com\/?p=2669"},"modified":"2026-05-18T11:35:59","modified_gmt":"2026-05-18T11:35:59","slug":"how-to-build-healthy-relationships-when-you-were-never-shown-what-healthy-looks-like","status":"publish","type":"post","link":"https:\/\/annaparkman.com\/ru\/how-to-build-healthy-relationships-when-you-were-never-shown-what-healthy-looks-like\/","title":{"rendered":"How to Build Healthy Relationships \u2013 When You Were Never Shown What Healthy Looks Like"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Many people want healthy relationships.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But this is where most people get it wrong.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You cannot build healthy relationships if you were never shown what healthy actually looks like.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Most people enter relationships carrying:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 unhealthy attachment patterns<br>\u2022 emotional survival responses<br>\u2022 weak or violated boundaries<br>\u2022 fear of rejection<br>\u2022 fear of abandonment<br>\u2022 people-pleasing<br>\u2022 emotional dependency<br>\u2022 conflict avoidance<br>\u2022 nervous system dysregulation<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And at the same time, they are trying to create love.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But healthy relationships are not created automatically.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They are built through understanding, awareness, emotional maturity, and regulated behavior.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before building healthy relationships, a person first needs to understand:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What actually is healthy relationship behavior?<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Why So Many People Confuse Unhealthy Dynamics With Love<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Most people learn relationships through observation long before they begin dating.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The nervous system watches:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 parents<br>\u2022 family dynamics<br>\u2022 emotional behavior<br>\u2022 communication<br>\u2022 conflict<br>\u2022 boundaries<br>\u2022 emotional reactions<br>\u2022 attachment patterns<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And the system learns:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cThis is what relationships are.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But many people grow up around:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 emotional instability<br>\u2022 emotional neglect<br>\u2022 criticism<br>\u2022 control<br>\u2022 inconsistency<br>\u2022 emotional shutdown<br>\u2022 people-pleasing<br>\u2022 weak boundaries<br>\u2022 unhealthy conflict<br>\u2022 emotional unpredictability<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So later in life, unhealthy behavior can feel normal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Even familiar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why Healthy Relationships Can Feel Unfamiliar<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">For a dysregulated nervous system, healthy connection may initially feel:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 unfamiliar<br>\u2022 uncomfortable<br>\u2022 emotionally quiet<br>\u2022 less intense<br>\u2022 less addictive<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because many people are used to:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 emotional highs and lows<br>\u2022 anxiety-based attachment<br>\u2022 overthinking<br>\u2022 emotional chasing<br>\u2022 instability<br>\u2022 emotional unpredictability<br>\u2022 lack of boundaries<br>\u2022 emotional fusion<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The nervous system often confuses activation with connection.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But emotional intensity is not always love.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sometimes it is survival activation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What Healthy Relationships Actually Include<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Healthy relationships are not perfect.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They still include:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 misunderstandings<br>\u2022 conflict<br>\u2022 emotional differences<br>\u2022 difficult conversations<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But healthy relationships usually contain:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 emotional safety<br>\u2022 mutual respect<br>\u2022 clear communication<br>\u2022 healthy boundaries<br>\u2022 emotional accountability<br>\u2022 honesty<br>\u2022 emotional consistency<br>\u2022 ability to repair conflict<br>\u2022 room for individuality<br>\u2022 emotional regulation<br>\u2022 respect for needs and limits<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The nervous system is not constantly forced into survival mode.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What Healthy Boundaries Really Look Like<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Many people do not actually know what boundaries are.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They think boundaries are:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 rejection<br>\u2022 punishment<br>\u2022 emotional walls<br>\u2022 control<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But healthy boundaries are clarity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Boundaries define:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 what feels respectful<br>\u2022 what feels safe<br>\u2022 what behavior is acceptable<br>\u2022 where emotional responsibility begins and ends<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Healthy boundaries allow:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 individuality<br>\u2022 emotional honesty<br>\u2022 self-respect<br>\u2022 emotional safety<br>\u2022 healthier communication<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Without boundaries, relationships often become emotionally chaotic.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why Attachment Patterns Matter So Much<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Many unhealthy relationships are driven by attachment wounds rather than conscious love.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 anxious attachment may create chasing and emotional dependency<br>\u2022 avoidant attachment may create emotional distance and shutdown<br>\u2022 disorganized attachment may create unstable push-pull dynamics<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">People are often not reacting consciously.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They are reacting from nervous system survival patterns.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is why relationships can become emotionally repetitive and exhausting.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Hidden Mechanism: Emotional Tokens<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In my method, unhealthy relationship dynamics are often connected to emotional tokens.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tokens are stored neuro-emotional imprints connected to past emotional experiences.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Examples include:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 abandonment token<br>\u2022 rejection token<br>\u2022 guilt token<br>\u2022 invisibility token<br>\u2022 emotional neglect token<br>\u2022 fear-of-conflict token<br>\u2022 not-good-enough token<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When these tokens activate, the nervous system reacts automatically.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This can create:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 people-pleasing<br>\u2022 fear of boundaries<br>\u2022 emotional overreaction<br>\u2022 shutdown<br>\u2022 emotional dependency<br>\u2022 avoidance<br>\u2022 control behaviors<br>\u2022 fear of vulnerability<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The body reacts before conscious logic appears.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Signs a Relationship Dynamic Is Unhealthy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Unhealthy relationships often create:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 chronic anxiety<br>\u2022 emotional exhaustion<br>\u2022 hypervigilance<br>\u2022 fear of communication<br>\u2022 walking on eggshells<br>\u2022 emotional dependency<br>\u2022 loss of self<br>\u2022 constant emotional confusion<br>\u2022 unstable emotional dynamics<br>\u2022 inability to express needs safely<br>\u2022 repeated emotional triggering<br>\u2022 lack of respect for boundaries<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The nervous system stays activated instead of regulated.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What Healthy Relationship Behavior Looks Like<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Healthy relationship behavior includes:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 communicating honestly<br>\u2022 respecting boundaries<br>\u2022 taking responsibility for emotions<br>\u2022 tolerating disagreement without emotional collapse<br>\u2022 allowing individuality<br>\u2022 listening without immediate defensiveness<br>\u2022 expressing needs clearly<br>\u2022 staying emotionally regulated during conflict<br>\u2022 respecting emotional safety<br>\u2022 repairing after misunderstandings<br>\u2022 not controlling through guilt, fear, silence, or manipulation<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Healthy behavior creates nervous system safety.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Not constant survival activation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Pattern Break<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Most people try to build healthy relationships while still operating from unconscious emotional survival patterns.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This creates repetition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Real change begins when a person stops asking only:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cHow do I keep connection?\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And starts asking:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cWhat does healthy connection actually look like?\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How to Start Building Healthier Relationships<\/h3>\n\n\n\n<h5 class=\"wp-block-heading\">Step 1: Learn What Healthy Actually Means<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Many people cannot build healthy relationships because they never learned what healthy behavior looks like.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Start studying:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 boundaries<br>\u2022 emotional regulation<br>\u2022 communication<br>\u2022 secure attachment<br>\u2022 conflict repair<br>\u2022 emotional accountability<br>\u2022 self-respect<br>\u2022 nervous system regulation<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Awareness changes everything.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Step 2: Notice Your Automatic Relationship Patterns<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Observe:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 What triggers me?<br>\u2022 Do I chase or withdraw?<br>\u2022 Do I people-please?<br>\u2022 Do I fear conflict?<br>\u2022 Do I lose myself?<br>\u2022 Do I ignore boundaries?<br>\u2022 Do I confuse anxiety with love?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Awareness interrupts automatic repetition.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Step 3: Build Internal Regulation<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Healthy relationships require nervous system regulation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Without regulation, people often react automatically through:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 panic<br>\u2022 shutdown<br>\u2022 control<br>\u2022 emotional collapse<br>\u2022 overreaction<br>\u2022 emotional dependency<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The body must learn safety first.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Step 4: Practice Healthy Communication<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Healthy communication includes:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 honesty<br>\u2022 calm expression<br>\u2022 emotional clarity<br>\u2022 listening<br>\u2022 directness<br>\u2022 emotional responsibility<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Not:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 mind games<br>\u2022 avoidance<br>\u2022 emotional manipulation<br>\u2022 silent resentment<br>\u2022 emotional explosions<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Step 5: Learn to Tolerate Healthy Stability<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Many people unconsciously seek emotional intensity because calmness feels unfamiliar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But healthy relationships often feel:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 calmer<br>\u2022 slower<br>\u2022 safer<br>\u2022 more emotionally stable<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This can initially feel uncomfortable for a nervous system used to chaos.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Step 6: Stop Abandoning Yourself for Connection<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Healthy relationships do not require:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 self-erasure<br>\u2022 overgiving<br>\u2022 emotional suppression<br>\u2022 constant people-pleasing<br>\u2022 tolerating disrespect<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Connection should not cost you yourself.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why This Works<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Healthy relationships become possible when the nervous system learns a different model of connection.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Every time you:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 respect your boundaries<br>\u2022 regulate emotional reactions<br>\u2022 communicate honestly<br>\u2022 stay connected to yourself<br>\u2022 tolerate healthy closeness<br>\u2022 stop repeating survival patterns<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">your system learns:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cI can stay myself inside relationships.\u201d<br>\u201cI can communicate honestly and survive.\u201d<br>\u201cI can experience stability without losing connection.\u201d<br>\u201cConnection can be safe.\u201d<br>\u201cI do not need chaos to feel love.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is rewiring.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Shift<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This is where most people get it wrong.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They try to build healthy relationships without first understanding healthy behavior.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But relationships are built from patterns.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And if the patterns are unconscious, unhealthy dynamics repeat automatically.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Healthy love is not built through survival.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is built through awareness, regulation, respect, boundaries, emotional honesty, and emotional safety.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bottom Line<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Healthy relationships begin with understanding what healthy actually looks like.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Most people were never taught:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 healthy boundaries<br>\u2022 emotional regulation<br>\u2022 secure attachment<br>\u2022 emotional responsibility<br>\u2022 safe communication<br>\u2022 self-connection<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So they unconsciously repeat what their nervous system learned earlier in life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But these patterns can change.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You are not your automatic relationship programming.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You are the one who can observe it, understand it, and gradually build a healthier way of connecting.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Change the state \u2014 and your relationship reality begins to change.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">What makes a relationship healthy?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Healthy relationships include emotional safety, communication, boundaries, honesty, emotional accountability, mutual respect, and nervous system stability.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Why do unhealthy relationships feel normal to some people?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Because the nervous system often recognizes familiar emotional patterns learned earlier in life, even when they are unhealthy.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">What are healthy boundaries in relationships?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Healthy boundaries define what feels respectful, emotionally safe, and acceptable while protecting individuality and emotional well-being.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Why do attachment styles affect relationships?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Attachment styles shape how the nervous system experiences closeness, conflict, emotional safety, and vulnerability.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Can unhealthy relationship patterns change?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Yes. Through awareness, nervous system regulation, emotional healing, healthier communication, and repeated new relational experiences.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Why do I struggle with healthy relationships?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Often because the nervous system learned unhealthy relational patterns earlier in life and repeats them automatically.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">What is the first step to building healthy relationships?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Understanding what healthy relationship behavior actually looks like.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Many people want healthy relationships. But this is where most people get it wrong. You cannot build healthy relationships if you were never shown what healthy actually looks like. Most people enter relationships carrying: \u2022 unhealthy attachment patterns\u2022 emotional survival responses\u2022 weak or violated boundaries\u2022 fear of rejection\u2022 fear of abandonment\u2022 people-pleasing\u2022 emotional dependency\u2022 conflict [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2678,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[60],"tags":[],"class_list":["post-2669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relationships"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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But in 2008 she left Russia and moved to Cyprus and later in 2010 she headed to the United States, or, more specifically, Miami, Florida. Though her speciality now lies majorly in psychology, she went to school for something quite different. Her original education was a Bachelor degree in PR from a University in Saint Petersburg. Later in life, she realized that PR was not the path for her. So, she became a certified life and health coach once she moved to America. Parkman\u2019s list of psychological specialties is extensive. These areas include, but are not limited to: cognitive behavioral therapy, gestalt therapy, psychoanalysis, body-oriented therapy, art therapy, EMDR (Eye movement desensitization and reprocessing) for trauma, fairy tale therapy, children physiology, family phycology, shema therapy, Systemic and family constellations, psychosomatics, conflictology, emotionally focused therapy, personality disorders, sexology. Also Anna is a master practitioner of NLP. Even though this list is quite long, Parkman notes that \u201cthis list will be replenished all the time as I study endlessly and in my plans to study many more modalities of psychology.\u201d Her passion for psychology is palpable. Utilizing the skills she learned and the areas she studied, she currently retains positions as a key opinion leader, lifecoach, and author. She explains how her methods and continued experience allow her to be most effective in carrying out her current positions: \u201cIt is my deep conviction that it is correct to use an integral approach in psychology. It is highly professional to navigate in various types of psychology and combine the most effective tools and materials. This makes the work of a psychologist very effective and gives opportunity for powerful transformations.\u201d Through all of her experience, Parkman finally felt that she should create a book describing most common traumas and include methods to overcoming trauma, and aiding others in utilizing the most effective psychological skills to help them heal and grow. Now Anna is a mother of 3 children.Masterfully combines motherhood, marriage and career living in Miami Florida. Now she is famous in USA and internationally recognized phycologist. 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