{"id":2667,"date":"2026-05-18T11:48:53","date_gmt":"2026-05-18T11:48:53","guid":{"rendered":"https:\/\/annaparkman.com\/?p=2667"},"modified":"2026-05-18T11:49:01","modified_gmt":"2026-05-18T11:49:01","slug":"why-you-feel-drained-after-being-around-certain-people","status":"publish","type":"post","link":"https:\/\/annaparkman.com\/ru\/why-you-feel-drained-after-being-around-certain-people\/","title":{"rendered":"Why You Feel Drained After Being Around Certain People"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Have you ever spent time with someone\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">and afterward felt completely exhausted?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Not physically tired.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Emotionally drained.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your body feels heavy.<br>Your mind feels overloaded.<br>You feel irritated, anxious, numb, or strangely disconnected from yourself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sometimes you even need hours \u2013 or days \u2013 to recover.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is where most people get it wrong.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They think emotional exhaustion only comes from \u201cnegative people.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But emotional draining is usually much deeper than that.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your nervous system is reacting to the state created during the interaction.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What Emotional Draining Really Means<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Feeling drained around someone does not automatically mean they are bad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It usually means your system entered prolonged activation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During some interactions, the nervous system unconsciously shifts into:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">hypervigilance<\/li>\n\n\n\n<li class=\"\">tension<\/li>\n\n\n\n<li class=\"\">emotional monitoring<\/li>\n\n\n\n<li class=\"\">people-pleasing<\/li>\n\n\n\n<li class=\"\">emotional suppression<\/li>\n\n\n\n<li class=\"\">self-protection<\/li>\n\n\n\n<li class=\"\">emotional overprocessing<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The body spends energy trying to maintain emotional safety.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And afterward, exhaustion appears.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why Some People Affect You So Strongly<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Relationships are not only verbal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The nervous system constantly reads:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">tone<\/li>\n\n\n\n<li class=\"\">emotional unpredictability<\/li>\n\n\n\n<li class=\"\">tension<\/li>\n\n\n\n<li class=\"\">inconsistency<\/li>\n\n\n\n<li class=\"\">emotional pressure<\/li>\n\n\n\n<li class=\"\">emotional availability<\/li>\n\n\n\n<li class=\"\">control<\/li>\n\n\n\n<li class=\"\">criticism<\/li>\n\n\n\n<li class=\"\">emotional intensity<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Even when nothing obvious is being said.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is why you can leave a conversation feeling:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">anxious<\/li>\n\n\n\n<li class=\"\">emotionally heavy<\/li>\n\n\n\n<li class=\"\">overstimulated<\/li>\n\n\n\n<li class=\"\">emotionally shut down<\/li>\n\n\n\n<li class=\"\">disconnected from yourself<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Your body may be reacting to emotional dynamics your conscious mind has not fully processed yet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Common Reasons You Feel Drained Around Someone<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You may feel emotionally drained when:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">you constantly monitor their mood<\/li>\n\n\n\n<li class=\"\">you suppress your real feelings<\/li>\n\n\n\n<li class=\"\">you overgive emotionally<\/li>\n\n\n\n<li class=\"\">you feel emotionally unsafe<\/li>\n\n\n\n<li class=\"\">you cannot relax around them<\/li>\n\n\n\n<li class=\"\">you feel judged<\/li>\n\n\n\n<li class=\"\">you feel emotionally responsible for them<\/li>\n\n\n\n<li class=\"\">you overexplain yourself<\/li>\n\n\n\n<li class=\"\">you feel unseen or unheard<\/li>\n\n\n\n<li class=\"\">you feel emotionally manipulated<\/li>\n\n\n\n<li class=\"\">you abandon your own boundaries<\/li>\n\n\n\n<li class=\"\">you stay in hypervigilance during interaction<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The key issue is usually nervous system activation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Not simply the interaction itself.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Hidden Mechanism: Emotional Tokens<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In my method, emotional draining is often connected to activated tokens.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tokens are stored neuro-emotional imprints connected to previous emotional experiences.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Certain people activate specific emotional tokens automatically.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">rejection token<\/li>\n\n\n\n<li class=\"\">invisibility token<\/li>\n\n\n\n<li class=\"\">guilt token<\/li>\n\n\n\n<li class=\"\">fear-of-conflict token<\/li>\n\n\n\n<li class=\"\">abandonment token<\/li>\n\n\n\n<li class=\"\">control token<\/li>\n\n\n\n<li class=\"\">not-good-enough token<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">When these tokens activate, the nervous system shifts into protection mode.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You may unconsciously:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">monitor the other person constantly<\/li>\n\n\n\n<li class=\"\">suppress yourself<\/li>\n\n\n\n<li class=\"\">seek approval<\/li>\n\n\n\n<li class=\"\">stay emotionally guarded<\/li>\n\n\n\n<li class=\"\">overadapt<\/li>\n\n\n\n<li class=\"\">overthink everything<\/li>\n\n\n\n<li class=\"\">become emotionally tense<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This consumes enormous emotional energy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The exhaustion appears afterward.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why You Sometimes Feel Drained Even Around People You Love<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This confuses many people.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because emotional draining is not always about dislike.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can deeply care about someone and still feel nervous system exhaustion around them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Especially if the relationship contains:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">emotional unpredictability<\/li>\n\n\n\n<li class=\"\">unresolved tension<\/li>\n\n\n\n<li class=\"\">emotional dependency<\/li>\n\n\n\n<li class=\"\">people-pleasing dynamics<\/li>\n\n\n\n<li class=\"\">lack of boundaries<\/li>\n\n\n\n<li class=\"\">emotional caretaking<\/li>\n\n\n\n<li class=\"\">constant emotional monitoring<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Love does not automatically create regulation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some relationships create chronic activation instead.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Signs Your Nervous System Is Activated Around Someone<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You may notice:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">chest tightness<\/li>\n\n\n\n<li class=\"\">emotional tension<\/li>\n\n\n\n<li class=\"\">anxiety<\/li>\n\n\n\n<li class=\"\">inability to relax<\/li>\n\n\n\n<li class=\"\">emotional exhaustion afterward<\/li>\n\n\n\n<li class=\"\">irritability<\/li>\n\n\n\n<li class=\"\">emotional numbness<\/li>\n\n\n\n<li class=\"\">overthinking after conversations<\/li>\n\n\n\n<li class=\"\">feeling emotionally \u201csmall\u201d<\/li>\n\n\n\n<li class=\"\">people-pleasing automatically<\/li>\n\n\n\n<li class=\"\">needing recovery time after interaction<\/li>\n\n\n\n<li class=\"\">feeling disconnected from yourself<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Your body is giving information.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Not punishment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why You Ignore These Signals<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Many people were taught to disconnect from their own emotional signals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They learned:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cDon\u2019t be sensitive.\u201d<br>\u201cYou\u2019re overreacting.\u201d<br>\u201cKeep the peace.\u201d<br>\u201cBe nice.\u201d<br>\u201cDon\u2019t upset people.\u201d<br>\u201cYour discomfort doesn\u2019t matter.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Over time, people stop trusting what their body is telling them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So they continue staying in emotionally draining dynamics long after the nervous system is signaling distress.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Pattern Break<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Most people try to manage emotional exhaustion mentally.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They overanalyze the relationship.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But real change begins in the nervous system.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The question is not only:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cWhat do I think about this person?\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The deeper question is:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cWhat state does my body enter around them?\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How to Stop Feeling Emotionally Drained<\/h3>\n\n\n\n<h5 class=\"wp-block-heading\">Step 1: Notice the Shift in Your State<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Pay attention to how you feel:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">before interaction<\/li>\n\n\n\n<li class=\"\">during interaction<\/li>\n\n\n\n<li class=\"\">after interaction<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Do you feel:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">relaxed or tense?<\/li>\n\n\n\n<li class=\"\">grounded or anxious?<\/li>\n\n\n\n<li class=\"\">connected or emotionally collapsed?<\/li>\n\n\n\n<li class=\"\">clear or emotionally overloaded?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Your state matters.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Step 2: Stop Ignoring Body Signals<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Notice:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">tight chest<\/li>\n\n\n\n<li class=\"\">stomach tension<\/li>\n\n\n\n<li class=\"\">jaw tension<\/li>\n\n\n\n<li class=\"\">emotional heaviness<\/li>\n\n\n\n<li class=\"\">exhaustion<\/li>\n\n\n\n<li class=\"\">irritability<\/li>\n\n\n\n<li class=\"\">urge to withdraw<\/li>\n\n\n\n<li class=\"\">emotional shutdown<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The body often recognizes emotional danger before the mind explains it.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Step 3: Observe Where You Abandon Yourself<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Ask:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Am I suppressing my feelings?<\/li>\n\n\n\n<li class=\"\">Am I people-pleasing?<\/li>\n\n\n\n<li class=\"\">Am I overexplaining?<\/li>\n\n\n\n<li class=\"\">Am I emotionally caretaking constantly?<\/li>\n\n\n\n<li class=\"\">Am I tolerating behavior that drains me?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Emotional exhaustion often comes from chronic self-abandonment.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Step 4: Regulate After Interaction<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">If your nervous system becomes activated, help the body return to regulation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Try:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">breathing slowly<\/li>\n\n\n\n<li class=\"\">movement<\/li>\n\n\n\n<li class=\"\">walking<\/li>\n\n\n\n<li class=\"\">grounding<\/li>\n\n\n\n<li class=\"\">silence<\/li>\n\n\n\n<li class=\"\">limiting stimulation<\/li>\n\n\n\n<li class=\"\">reconnecting to your body<\/li>\n\n\n\n<li class=\"\">emotional decompression<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The goal is helping the system exit survival mode.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Step 5: Strengthen Boundaries<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Not every relationship requires unlimited emotional access.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You may need:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">less exposure<\/li>\n\n\n\n<li class=\"\">shorter interactions<\/li>\n\n\n\n<li class=\"\">clearer boundaries<\/li>\n\n\n\n<li class=\"\">emotional distance<\/li>\n\n\n\n<li class=\"\">more recovery space<\/li>\n\n\n\n<li class=\"\">more honesty<\/li>\n\n\n\n<li class=\"\">less emotional caretaking<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Protecting your state is not selfish.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is nervous system responsibility.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Step 6: Learn the Difference Between Love and Emotional Exhaustion<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Many people confuse emotional intensity with connection.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But healthy connection usually feels:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">calmer<\/li>\n\n\n\n<li class=\"\">safer<\/li>\n\n\n\n<li class=\"\">clearer<\/li>\n\n\n\n<li class=\"\">more grounded<\/li>\n\n\n\n<li class=\"\">emotionally sustainable<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Constant emotional exhaustion is not a healthy baseline for connection.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why This Works<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">When you begin listening to your nervous system instead of overriding it constantly, the body learns:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cMy signals matter.\u201d<br>\u201cI do not need to ignore my exhaustion.\u201d<br>\u201cI can protect my energy.\u201d<br>\u201cI can stay connected to myself.\u201d<br>\u201cI can choose relationships that feel safer.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This changes relationship patterns deeply.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because your choices begin changing from the inside out.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Shift<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This is where most people get it wrong.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They think emotional exhaustion is weakness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But often, exhaustion is information.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is the nervous system communicating:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">overload<\/li>\n\n\n\n<li class=\"\">hypervigilance<\/li>\n\n\n\n<li class=\"\">emotional suppression<\/li>\n\n\n\n<li class=\"\">boundary violation<\/li>\n\n\n\n<li class=\"\">chronic activation<\/li>\n\n\n\n<li class=\"\">self-abandonment<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The body is not betraying you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is trying to protect you.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bottom Line<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Feeling emotionally drained around someone is not something to ignore automatically.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your nervous system may be telling you important information about the emotional state created inside the relationship.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Not every connection is healthy for your system.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And not every emotional reaction means you are \u201ctoo sensitive.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sometimes the body is simply recognizing what the mind has not fully admitted yet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You are not your exhaustion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You are the one who can observe the pattern, protect your state, and choose differently.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Change the state \u2014 and your relationship reality begins to change.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Why do I feel drained after being around certain people?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Because your nervous system may enter prolonged emotional activation, hypervigilance, tension, or self-protection during the interaction.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Can emotionally draining relationships affect mental health?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Yes. Chronic emotional activation and nervous system stress can contribute to anxiety, emotional exhaustion, burnout, and emotional dysregulation.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Why do I feel exhausted even around people I love?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Because emotional draining is not always about dislike. Relationships involving emotional unpredictability, people-pleasing, or unresolved tension can activate the nervous system strongly.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Is feeling emotionally drained a sign of toxicity?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Not always. Sometimes it reflects nervous system activation, weak boundaries, emotional overload, or unresolved relational patterns.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">How do I stop absorbing other people\u2019s energy?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Focus on nervous system regulation, emotional awareness, boundaries, grounding, and staying connected to yourself during interactions.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">What is the first step to protecting my energy?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Awareness. Notice how your body and emotional state change around different people.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Can healthy relationships feel emotionally calm?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Yes. Healthy relationships often feel more grounded, stable, emotionally safe, and less exhausting to the nervous system.<\/p>","protected":false},"excerpt":{"rendered":"<p>Have you ever spent time with someone\u2026 and afterward felt completely exhausted? Not physically tired. Emotionally drained. Your body feels heavy.Your mind feels overloaded.You feel irritated, anxious, numb, or strangely disconnected from yourself. Sometimes you even need hours \u2013 or days \u2013 to recover. This is where most people get it wrong. They think emotional [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2683,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[60],"tags":[],"class_list":["post-2667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relationships"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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