{"id":2654,"date":"2026-05-15T08:00:10","date_gmt":"2026-05-15T08:00:10","guid":{"rendered":"https:\/\/annaparkman.com\/?p=2654"},"modified":"2026-05-15T08:00:23","modified_gmt":"2026-05-15T08:00:23","slug":"why-you-lose-yourself-in-relationships-and-how-to-stay-grounded","status":"publish","type":"post","link":"https:\/\/annaparkman.com\/ru\/why-you-lose-yourself-in-relationships-and-how-to-stay-grounded\/","title":{"rendered":"Why You Lose Yourself in Relationships \u2013 And How to Stay Grounded"},"content":{"rendered":"<p class=\"wp-block-paragraph\">At first, everything feels natural.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You meet someone.<br>You connect.<br>You open emotionally.<br>You want closeness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And then slowly\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">something begins to shift.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You start adjusting yourself constantly.<br>Thinking more about them than yourself.<br>Changing your behavior to maintain connection.<br>Ignoring your own needs.<br>Watching their mood.<br>Overanalyzing their reactions.<br>Losing connection with your own center.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Until one day, you realize:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You no longer fully feel like yourself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is where most people get it wrong.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They think losing themselves happens suddenly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But usually, it happens gradually.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One small self-abandonment at a time.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What It Really Means to Lose Yourself in a Relationship<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Losing yourself does not always look dramatic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Often, it looks subtle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It can sound like:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u201cI don\u2019t want to upset them.\u201d<\/li>\n\n\n\n<li class=\"\">\u201cIt\u2019s not a big deal.\u201d<\/li>\n\n\n\n<li class=\"\">\u201cI\u2019ll just go along with it.\u201d<\/li>\n\n\n\n<li class=\"\">\u201cMaybe my needs are too much.\u201d<\/li>\n\n\n\n<li class=\"\">\u201cI don\u2019t want conflict.\u201d<\/li>\n\n\n\n<li class=\"\">\u201cI just want things to feel okay.\u201d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Slowly, your focus shifts away from yourself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your emotions, needs, intuition, boundaries, and inner stability become secondary to maintaining the relationship.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is how self-disconnection begins.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why People Lose Themselves in Relationships<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Most people do not lose themselves because they are weak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They lose themselves because their nervous system associates connection with adaptation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The system learns:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">closeness requires self-sacrifice<\/li>\n\n\n\n<li class=\"\">conflict creates danger<\/li>\n\n\n\n<li class=\"\">being fully yourself risks rejection<\/li>\n\n\n\n<li class=\"\">emotional safety depends on keeping others happy<\/li>\n\n\n\n<li class=\"\">love must be maintained through adjustment<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Over time, the body becomes trained to prioritize connection over authenticity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Even when it creates emotional exhaustion.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Where This Pattern Usually Begins<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This pattern often develops early in life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Especially in environments where:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">emotional needs were ignored<\/li>\n\n\n\n<li class=\"\">love felt inconsistent<\/li>\n\n\n\n<li class=\"\">conflict felt unsafe<\/li>\n\n\n\n<li class=\"\">approval had to be earned<\/li>\n\n\n\n<li class=\"\">emotions were dismissed<\/li>\n\n\n\n<li class=\"\">people-pleasing created safety<\/li>\n\n\n\n<li class=\"\">self-expression created rejection<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The nervous system adapts intelligently.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It learns:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cTo stay connected, I must adjust myself.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Later in adult relationships, this pattern can continue automatically.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Without conscious awareness.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Signs You May Be Losing Yourself in a Relationship<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You may be disconnecting from yourself if:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">you constantly overthink the relationship<\/li>\n\n\n\n<li class=\"\">your mood depends on their attention<\/li>\n\n\n\n<li class=\"\">you stop prioritizing your own needs<\/li>\n\n\n\n<li class=\"\">you fear upsetting them<\/li>\n\n\n\n<li class=\"\">you struggle to say what you really feel<\/li>\n\n\n\n<li class=\"\">you overadapt emotionally<\/li>\n\n\n\n<li class=\"\">you lose touch with your own opinions<\/li>\n\n\n\n<li class=\"\">you become hyperfocused on keeping connection<\/li>\n\n\n\n<li class=\"\">you ignore red flags<\/li>\n\n\n\n<li class=\"\">you feel emotionally exhausted often<\/li>\n\n\n\n<li class=\"\">you feel anxious when emotionally disconnected<\/li>\n\n\n\n<li class=\"\">you no longer feel grounded in yourself<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The key sign is this:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your internal stability becomes dependent on the relationship.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Hidden Mechanism: Emotional Tokens<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In my method, losing yourself in relationships is often connected to emotional tokens.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tokens are stored neuro-emotional patterns that create automatic emotional reactions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Common relationship tokens include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">abandonment token<\/li>\n\n\n\n<li class=\"\">rejection token<\/li>\n\n\n\n<li class=\"\">invisibility token<\/li>\n\n\n\n<li class=\"\">guilt token<\/li>\n\n\n\n<li class=\"\">emotional dependency token<\/li>\n\n\n\n<li class=\"\">not-good-enough token<\/li>\n\n\n\n<li class=\"\">fear-of-conflict token<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">When these tokens activate, the nervous system shifts into survival mode.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The system begins prioritizing:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">keeping connection<\/li>\n\n\n\n<li class=\"\">preventing rejection<\/li>\n\n\n\n<li class=\"\">avoiding emotional distance<\/li>\n\n\n\n<li class=\"\">controlling outcomes<\/li>\n\n\n\n<li class=\"\">securing reassurance<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The body reacts automatically.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then the mind creates thoughts that justify self-abandonment:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cI should just stay quiet.\u201d<br>\u201cI don\u2019t want to ruin things.\u201d<br>\u201cMaybe I\u2019m asking for too much.\u201d<br>\u201cI just need them to feel okay.\u201d<br>\u201cI\u2019ll deal with my needs later.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is how self-loss becomes normalized.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why Relationships Can Feel Emotionally Consuming<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">When the nervous system links love with emotional survival, relationships can begin to feel consuming.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The system becomes hyperfocused on:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">attention<\/li>\n\n\n\n<li class=\"\">reassurance<\/li>\n\n\n\n<li class=\"\">emotional signals<\/li>\n\n\n\n<li class=\"\">changes in tone<\/li>\n\n\n\n<li class=\"\">distance<\/li>\n\n\n\n<li class=\"\">approval<\/li>\n\n\n\n<li class=\"\">emotional closeness<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This creates constant nervous system monitoring.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instead of resting inside connection, the body stays alert.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is why some relationships feel emotionally exhausting even when nothing \u201cbad\u201d is happening externally.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The body is constantly working to maintain emotional safety.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Pattern Break<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Most people try to stop losing themselves by pulling away emotionally.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But the real shift is different.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The goal is not emotional detachment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The goal is remaining connected to yourself while being connected to another person.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That is healthy attachment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How to Stay Grounded in Relationships<\/h3>\n\n\n\n<h5 class=\"wp-block-heading\">Step 1: Stay Connected to Your Body<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Your body often notices self-abandonment before your mind does.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pay attention to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">chest tightness<\/li>\n\n\n\n<li class=\"\">emotional exhaustion<\/li>\n\n\n\n<li class=\"\">anxiety<\/li>\n\n\n\n<li class=\"\">people-pleasing impulses<\/li>\n\n\n\n<li class=\"\">emotional collapse<\/li>\n\n\n\n<li class=\"\">fear of conflict<\/li>\n\n\n\n<li class=\"\">constant overthinking<\/li>\n\n\n\n<li class=\"\">loss of inner clarity<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">These are signals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Not failures.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Step 2: Notice Where You Overadapt<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Ask yourself:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Where am I silencing myself?<\/li>\n\n\n\n<li class=\"\">Where am I abandoning my needs?<\/li>\n\n\n\n<li class=\"\">Where am I changing myself to maintain connection?<\/li>\n\n\n\n<li class=\"\">Where am I ignoring my own truth?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Awareness interrupts automatic behavior.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Step 3: Stop Making the Relationship Your Entire Emotional Center<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Healthy relationships include connection.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But they do not replace your entire internal foundation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stay connected to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">your body<\/li>\n\n\n\n<li class=\"\">your routines<\/li>\n\n\n\n<li class=\"\">your friendships<\/li>\n\n\n\n<li class=\"\">your interests<\/li>\n\n\n\n<li class=\"\">your work<\/li>\n\n\n\n<li class=\"\">your goals<\/li>\n\n\n\n<li class=\"\">your inner world<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The more disconnected you become from yourself, the more emotionally dependent the relationship may start to feel.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Step 4: Learn to Tolerate Emotional Discomfort<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Many people abandon themselves to avoid discomfort.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">fear of rejection<\/li>\n\n\n\n<li class=\"\">fear of conflict<\/li>\n\n\n\n<li class=\"\">fear of distance<\/li>\n\n\n\n<li class=\"\">fear of disapproval<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">But emotional discomfort is survivable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You do not need to betray yourself to avoid temporary discomfort.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Step 5: Pause Before Automatically Pleasing<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">When the urge appears to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">overgive<\/li>\n\n\n\n<li class=\"\">fix<\/li>\n\n\n\n<li class=\"\">explain<\/li>\n\n\n\n<li class=\"\">chase<\/li>\n\n\n\n<li class=\"\">collapse<\/li>\n\n\n\n<li class=\"\">abandon your needs<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">pause.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ask:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cWhat do I actually feel right now?\u201d<br>\u201cWhat do I actually need?\u201d<br>\u201cWhat would I choose if I stayed connected to myself?\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This changes the entire pattern.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Step 6: Practice Honest Self-Expression<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Start expressing small truths consistently.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Not aggressively.<br>Not emotionally explosively.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But honestly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u201cThat didn\u2019t feel good to me.\u201d<\/li>\n\n\n\n<li class=\"\">\u201cI need some space.\u201d<\/li>\n\n\n\n<li class=\"\">\u201cI see this differently.\u201d<\/li>\n\n\n\n<li class=\"\">\u201cI\u2019m not comfortable with that.\u201d<\/li>\n\n\n\n<li class=\"\">\u201cI need time to think.\u201d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The goal is not perfection.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The goal is self-connection.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why This Works<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Every time you stay connected to yourself during emotional activation, the nervous system learns something new:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cI can stay authentic and still remain connected.\u201d<br>\u201cI do not need to disappear to receive love.\u201d<br>\u201cI can tolerate emotional discomfort.\u201d<br>\u201cI can stay grounded inside relationships.\u201d<br>\u201cI can belong without abandoning myself.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is how relationship patterns begin changing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Not through theory alone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Through embodied experience.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Shift<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This is where most people get it wrong.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They think love means merging completely.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But healthy relationships are not built through self-erasure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They are built through connection between two grounded people.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Love should not require abandoning yourself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Real connection allows you to remain fully connected to who you are.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bottom Line<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You do not lose yourself in one moment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You lose yourself gradually through repeated self-abandonment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Through silence.<br>Overadaptation.<br>People-pleasing.<br>Ignoring your own needs.<br>Prioritizing connection over self-connection.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But the pattern can change.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You are not here to disappear inside relationships.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You are here to remain connected to yourself while connecting with another person.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You are not your reaction.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You are the one who can change the state.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Change the state \u2014 and your relationship reality begins to change.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Why do I lose myself in relationships?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Often because the nervous system associates connection with self-sacrifice, adaptation, or fear of rejection.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Is it normal to become emotionally dependent in relationships?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">It is common, but emotional dependency often develops from unresolved attachment patterns and nervous system conditioning.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">How do I stay grounded in a relationship?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Stay connected to your body, needs, boundaries, routines, goals, and emotional awareness instead of making the relationship your entire emotional center.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Why do I people-please in relationships?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">People-pleasing is often a survival adaptation connected to fear of conflict, rejection, abandonment, or emotional disconnection.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Can losing yourself in relationships be healed?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Yes. Through awareness, nervous system regulation, emotional boundaries, and practicing authentic self-connection.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">What is the first sign of self-abandonment?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ignoring your own emotions, needs, intuition, or boundaries to maintain connection with another person.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">What is the first step to changing this pattern?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Awareness. Start noticing where you disconnect from yourself automatically inside relationships.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>At first, everything feels natural. You meet someone.You connect.You open emotionally.You want closeness. And then slowly\u2026 something begins to shift. You start adjusting yourself constantly.Thinking more about them than yourself.Changing your behavior to maintain connection.Ignoring your own needs.Watching their mood.Overanalyzing their reactions.Losing connection with your own center. Until one day, you realize: You no longer [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2662,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[60],"tags":[],"class_list":["post-2654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relationships"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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