{"id":2543,"date":"2026-04-08T09:27:18","date_gmt":"2026-04-08T09:27:18","guid":{"rendered":"https:\/\/annaparkman.com\/?p=2543"},"modified":"2026-04-08T09:27:23","modified_gmt":"2026-04-08T09:27:23","slug":"racing-thoughts-and-anxiety-how-to-stop-the-loop-whats-actually-happening-in-your-mind","status":"publish","type":"post","link":"https:\/\/annaparkman.com\/ru\/racing-thoughts-and-anxiety-how-to-stop-the-loop-whats-actually-happening-in-your-mind\/","title":{"rendered":"Racing Thoughts and Anxiety: How to Stop the Loop (What\u2019s Actually Happening in Your Mind)"},"content":{"rendered":"<p class=\"\"><strong>If your mind won\u2019t slow down\u2026<\/strong><br>if thoughts keep repeating\u2026<br>if you feel stuck in a loop\u2026<\/p>\n\n\n\n<p class=\"\">you may be asking:<\/p>\n\n\n\n<p class=\"\"><strong>How do I stop racing thoughts and anxiety?<\/strong><\/p>\n\n\n\n<p class=\"\">And here\u2019s what no one explains:<\/p>\n\n\n\n<p class=\"\">Racing thoughts are not the problem.<\/p>\n\n\n\n<p class=\"\">They are the result of something deeper.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">What Racing Thoughts Really Are<\/h4>\n\n\n\n<p class=\"\">Most people believe:<\/p>\n\n\n\n<p class=\"\">\u201cMy mind just won\u2019t stop.\u201d<\/p>\n\n\n\n<p class=\"\">But that\u2019s not accurate.<\/p>\n\n\n\n<p class=\"\">Racing thoughts are not random.<\/p>\n\n\n\n<p class=\"\">They are a response.<\/p>\n\n\n\n<p class=\"\">A continuation of activation in your system.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">This Is Where Most People Get It Wrong<\/h4>\n\n\n\n<p class=\"\">They try to stop the thoughts.<\/p>\n\n\n\n<p class=\"\">They:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">analyze<\/li>\n\n\n\n<li class=\"\">distract<\/li>\n\n\n\n<li class=\"\">force themselves to think differently<\/li>\n<\/ul>\n\n\n\n<p class=\"\">But thoughts are not the source.<\/p>\n\n\n\n<p class=\"\">They are the output.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Why Racing Thoughts Happen<\/h4>\n\n\n\n<p class=\"\">When your body is activated, your brain follows.<\/p>\n\n\n\n<p class=\"\">It starts:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">scanning<\/li>\n\n\n\n<li class=\"\">predicting<\/li>\n\n\n\n<li class=\"\">searching for control<\/li>\n<\/ul>\n\n\n\n<p class=\"\">This creates a loop:<br>thought \u2192 emotion \u2192 more thoughts<\/p>\n\n\n\n<p class=\"\">And the cycle continues.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Why the Loop Feels Impossible to Stop<\/h4>\n\n\n\n<p class=\"\">Because it\u2019s not just mental.<\/p>\n\n\n\n<p class=\"\">It\u2019s a full-body activation.<\/p>\n\n\n\n<p class=\"\">Your nervous system is already engaged.<\/p>\n\n\n\n<p class=\"\">So even if you try to stop thinking\u2026<\/p>\n\n\n\n<p class=\"\">the system keeps running.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">The Hidden Mechanism: Token Activation<\/h4>\n\n\n\n<p class=\"\">Racing thoughts are triggered by patterns in your body.<\/p>\n\n\n\n<p class=\"\">These patterns can be understood as tokens.<\/p>\n\n\n\n<p class=\"\">A token is:<br>a stored neuro-emotional pattern in the body<br>that includes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">physical activation<\/li>\n\n\n\n<li class=\"\">emotional charge<\/li>\n\n\n\n<li class=\"\">automatic reaction<\/li>\n<\/ul>\n\n\n\n<p class=\"\">When a token activates:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">the body reacts<\/li>\n\n\n\n<li class=\"\">the brain follows<\/li>\n\n\n\n<li class=\"\">thoughts accelerate<\/li>\n<\/ul>\n\n\n\n<p class=\"\">That\u2019s why it feels like your mind is out of control.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Why Trying to Control Thoughts Doesn\u2019t Work<\/h4>\n\n\n\n<p class=\"\">This is where most people get it wrong.<\/p>\n\n\n\n<p class=\"\">They try to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">control thinking<\/li>\n\n\n\n<li class=\"\">replace thoughts<\/li>\n\n\n\n<li class=\"\">\u201cbe positive\u201d<\/li>\n<\/ul>\n\n\n\n<p class=\"\">But thoughts are downstream.<\/p>\n\n\n\n<p class=\"\">They come after activation.<\/p>\n\n\n\n<p class=\"\">You can\u2019t control the loop<br>from inside the loop.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">How to Stop Racing Thoughts (Token Reset Method)<\/h4>\n\n\n\n<p class=\"\">If you want to break the loop,<br>you need to interrupt it at the level where it begins.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Step 1 \u2013 Catch the First Shift<\/h5>\n\n\n\n<p class=\"\">Not the thoughts.<\/p>\n\n\n\n<p class=\"\">Earlier.<\/p>\n\n\n\n<p class=\"\">A signal in the body:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">tension<\/li>\n\n\n\n<li class=\"\">restlessness<\/li>\n\n\n\n<li class=\"\">internal pressure<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Step 2 \u2013 Interrupt the Pattern<\/h5>\n\n\n\n<p class=\"\">Say internally:<\/p>\n\n\n\n<p class=\"\">\u201cStop. This is an automatic reaction in my body.<br>My body is part of me, but not all of me.\u201d<\/p>\n\n\n\n<p class=\"\">You step out of the loop.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Step 3 \u2013 Do Not Engage the Thoughts<\/h5>\n\n\n\n<p class=\"\">Do not:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">follow the thought<\/li>\n\n\n\n<li class=\"\">analyze<\/li>\n\n\n\n<li class=\"\">continue the loop<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Let the thoughts pass.<\/p>\n\n\n\n<p class=\"\">Without feeding them.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Step 4 \u2013 Shift Into the Body<\/h5>\n\n\n\n<p class=\"\">Bring attention to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">your breath<\/li>\n\n\n\n<li class=\"\">your hands<\/li>\n\n\n\n<li class=\"\">your feet<\/li>\n<\/ul>\n\n\n\n<p class=\"\">This interrupts the cycle.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Step 5 \u2013 Create a New Direction<\/h5>\n\n\n\n<p class=\"\">Move your attention.<\/p>\n\n\n\n<p class=\"\">Change your state.<\/p>\n\n\n\n<p class=\"\">Even a small shift breaks the loop.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">The Shift<\/h4>\n\n\n\n<p class=\"\">You are not your reaction.<br>You are the one who can change the state.<\/p>\n\n\n\n<p class=\"\">Your reality is not created by what you want.<br>It\u2019s created by the state you\u2019re in.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Bottom Line<\/h4>\n\n\n\n<p class=\"\">Racing thoughts are not the problem.<\/p>\n\n\n\n<p class=\"\">They are a signal.<\/p>\n\n\n\n<p class=\"\">You don\u2019t stop them<br>by forcing your mind.<\/p>\n\n\n\n<p class=\"\">You stop them<br>by interrupting the pattern that creates them.<\/p>\n\n\n\n<p class=\"\"><strong>Change the state \u2014 and your reality follows.<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">FAQ<\/h4>\n\n\n\n<p class=\"\"><strong>Why do I have racing thoughts?<\/strong><\/p>\n\n\n\n<p class=\"\">Because your nervous system is activated and your brain is trying to regain control.<\/p>\n\n\n\n<p class=\"\"><strong>How do I stop racing thoughts fast?<\/strong><\/p>\n\n\n\n<p class=\"\">Shift your attention to your body and interrupt the pattern early.<\/p>\n\n\n\n<p class=\"\"><strong>Are racing thoughts anxiety?<\/strong><\/p>\n\n\n\n<p class=\"\">Yes, they are often a result of anxiety and nervous system activation.<\/p>\n\n\n\n<p class=\"\"><strong>Can racing thoughts go away?<\/strong><\/p>\n\n\n\n<p class=\"\">Yes, when the underlying patterns in the body are changed<\/p>","protected":false},"excerpt":{"rendered":"<p>If your mind won\u2019t slow down\u2026if thoughts keep repeating\u2026if you feel stuck in a loop\u2026 you may be asking: How do I stop racing thoughts and anxiety? And here\u2019s what no one explains: Racing thoughts are not the problem. They are the result of something deeper. What Racing Thoughts Really Are Most people believe: \u201cMy [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2545,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[57,45],"tags":[],"class_list":["post-2543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","category-psychological"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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But in 2008 she left Russia and moved to Cyprus and later in 2010 she headed to the United States, or, more specifically, Miami, Florida. Though her speciality now lies majorly in psychology, she went to school for something quite different. Her original education was a Bachelor degree in PR from a University in Saint Petersburg. Later in life, she realized that PR was not the path for her. So, she became a certified life and health coach once she moved to America. Parkman\u2019s list of psychological specialties is extensive. These areas include, but are not limited to: cognitive behavioral therapy, gestalt therapy, psychoanalysis, body-oriented therapy, art therapy, EMDR (Eye movement desensitization and reprocessing) for trauma, fairy tale therapy, children physiology, family phycology, shema therapy, Systemic and family constellations, psychosomatics, conflictology, emotionally focused therapy, personality disorders, sexology. Also Anna is a master practitioner of NLP. Even though this list is quite long, Parkman notes that \u201cthis list will be replenished all the time as I study endlessly and in my plans to study many more modalities of psychology.\u201d Her passion for psychology is palpable. Utilizing the skills she learned and the areas she studied, she currently retains positions as a key opinion leader, lifecoach, and author. She explains how her methods and continued experience allow her to be most effective in carrying out her current positions: \u201cIt is my deep conviction that it is correct to use an integral approach in psychology. It is highly professional to navigate in various types of psychology and combine the most effective tools and materials. This makes the work of a psychologist very effective and gives opportunity for powerful transformations.\u201d Through all of her experience, Parkman finally felt that she should create a book describing most common traumas and include methods to overcoming trauma, and aiding others in utilizing the most effective psychological skills to help them heal and grow. Now Anna is a mother of 3 children.Masterfully combines motherhood, marriage and career living in Miami Florida. Now she is famous in USA and internationally recognized phycologist. 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But in 2008 she left Russia and moved to Cyprus and later in 2010 she headed to the United States, or, more specifically, Miami, Florida. Though her speciality now lies majorly in psychology, she went to school for something quite different. Her original education was a Bachelor degree in PR from a University in Saint Petersburg. Later in life, she realized that PR was not the path for her. So, she became a certified life and health coach once she moved to America. Parkman\u2019s list of psychological specialties is extensive. These areas include, but are not limited to: cognitive behavioral therapy, gestalt therapy, psychoanalysis, body-oriented therapy, art therapy, EMDR (Eye movement desensitization and reprocessing) for trauma, fairy tale therapy, children physiology, family phycology, shema therapy, Systemic and family constellations, psychosomatics, conflictology, emotionally focused therapy, personality disorders, sexology. Also Anna is a master practitioner of NLP. Even though this list is quite long, Parkman notes that \u201cthis list will be replenished all the time as I study endlessly and in my plans to study many more modalities of psychology.\u201d Her passion for psychology is palpable. Utilizing the skills she learned and the areas she studied, she currently retains positions as a key opinion leader, lifecoach, and author. She explains how her methods and continued experience allow her to be most effective in carrying out her current positions: \u201cIt is my deep conviction that it is correct to use an integral approach in psychology. It is highly professional to navigate in various types of psychology and combine the most effective tools and materials. 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