Анна Паркман

Anna Parkman was born in Saint Petersburg Russia on May 30th of 1980. But in 2008 she left Russia and moved to Cyprus and later in 2010 she headed to the United States, or, more specifically, Miami, Florida. Though her speciality now lies majorly in psychology, she went to school for something quite different. Her original education was a Bachelor degree in PR from a University in Saint Petersburg. Later in life, she realized that PR was not the path for her. So, she became a certified life and health coach once she moved to America. Parkman’s list of psychological specialties is extensive. These areas include, but are not limited to: cognitive behavioral therapy, gestalt therapy, psychoanalysis, body-oriented therapy, art therapy, EMDR (Eye movement desensitization and reprocessing) for trauma, fairy tale therapy, children physiology, family phycology, shema therapy, Systemic and family constellations, psychosomatics, conflictology, emotionally focused therapy, personality disorders, sexology. Also Anna is a master practitioner of NLP. Even though this list is quite long, Parkman notes that “this list will be replenished all the time as I study endlessly and in my plans to study many more modalities of psychology.” Her passion for psychology is palpable. Utilizing the skills she learned and the areas she studied, she currently retains positions as a key opinion leader, lifecoach, and author. She explains how her methods and continued experience allow her to be most effective in carrying out her current positions: “It is my deep conviction that it is correct to use an integral approach in psychology. It is highly professional to navigate in various types of psychology and combine the most effective tools and materials. This makes the work of a psychologist very effective and gives opportunity for powerful transformations.” Through all of her experience, Parkman finally felt that she should create a book describing most common traumas and include methods to overcoming trauma, and aiding others in utilizing the most effective psychological skills to help them heal and grow. Now Anna is a mother of 3 children.Masterfully combines motherhood, marriage and career living in Miami Florida. Now she is famous in USA and internationally recognized phycologist. Anna also is Mrs.Florida Globe 2021-22.

Emotional Triggers in Relationships – What They Really Mean

Have you ever reacted intensely… to something small? A delayed message.A change in tone.A short reply.A moment of distance.A look.Silence. And suddenly… your emotional state completely changes. You start overthinking.Feeling anxious.Feeling rejected.Feeling unsafe.Wanting reassurance.Wanting to pull away.Wanting to fix everything immediately. This is where most people get it wrong. They think the trigger is the […]

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Why You Attract the Same Type of Partner – And How to Break the Cycle

You meet someone new. At first, it feels different. Different personality.Different story.Different energy. You feel hopeful again. And then slowly… the same emotional dynamics begin to appear. The same anxiety.The same confusion.The same emotional distance.The same feeling of chasing, proving, waiting, overgiving, or losing yourself. This is where most people get it wrong. They think

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How Relationship Patterns Are Created – And Why You Keep Repeating Them

Have you ever noticed that the people change, the situations change, but the emotional outcome feels the same? Different face.Different story.Same anxiety.Same disappointment.Same fear of being abandoned, unseen, rejected, controlled, or not chosen. This is where most people get it wrong. They think the problem is only the other person. But many relationship patterns are

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How to Break Thought Patterns and Rewire Your Mind

If you want to change thought patterns, you’ve likely tried to think differently. You’ve tried to be more positive.To control your thoughts.To “fix” your mind. And nothing really changed. The same reactions come back.The same thoughts repeat.The same situations trigger you. Here’s what no one explains. You don’t change thought patterns by thinking differently.You change

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Brain Overload: Signs Your Mind Needs a Reset (And What to Do About It)

If you’re dealing with brain overload, it doesn’t feel like simple stress. Your mind is full.Your focus is scattered.Even small decisions feel heavy. You try to push through. But it only gets worse. If you’re searching for brain overload, you’re not just tired. Your system is overwhelmed. Here’s what no one explains. Brain overload is

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Mental Loops: Why Your Brain Keeps Repeating Thoughts (And How to Break Them)

If you’re stuck in mental loops, it feels like your mind won’t let go. The same thought returns.You replay conversations.You try to find the answer. And it keeps repeating. If you’ve searched for mental loops, you’re not looking for more analysis.You want it to stop. Here’s what no one explains. Mental loops are not about

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Overthinking at Night: How to Turn Your Mind Off and Finally Sleep

If you struggle with overthinking at night, you know the pattern. You lie down.The day is over.But your mind won’t stop. Thoughts repeat.Scenarios play out.Your body feels tense when it should be resting. You’re not alone. But here’s what no one explains. Night doesn’t create overthinking.It reveals what your system didn’t process during the day.

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